Star Planks

Star Planks

Muskelgruppe: Brust, Bauch, Schulter

Star Planks sind eine eine erweiterte Variante der Planks. Die besondere Schwierigkeit ist hierbei ist die stärkere Belastung der Schultern und Oberarme.

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Ausführung

Gehe in die Liegestützposition. Bewege deine Hände und Beine so weit von deinem Körper weg, bis sie eine x-Form bilden. Nun halte die Position je nach deinem Trainingsplan und Fitnesslevel für 30 bzw. 60 Sekunden.

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