Star Planks

Star Planks

Muskelgruppe: Brust, Bauch, Schulter

Star Planks sind eine eine erweiterte Variante der Planks. Die besondere Schwierigkeit ist hierbei ist die stärkere Belastung der Schultern und Oberarme.

Ausführung

Gehe in die Liegestützposition. Bewege deine Hände und Beine so weit von deinem Körper weg, bis sie eine x-Form bilden. Nun halte die Position je nach deinem Trainingsplan und Fitnesslevel für 30 bzw. 60 Sekunden.

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